Group Therapy

This ongoing support group provides a safe, inclusive, and judgment-free space for individuals in the LGBT community to share experiences, find support, and build connections. There is no minimum group size, allowing participants to join at any time. Discussions focus on identity, relationships, mental health, self-acceptance, and navigating societal challenges. The group fosters a sense of belonging and empowerment through open dialogue and peer support. Participation is completely free, but donations are welcomed to help sustain and expand the group’s resources.

This one day workshop is for ages 15-22 hosted bi-weekly. 

By the end of the program, participants will:

• Identify personal values and limits.
• Educate participants on healthy relationships, boundaries and guilt 
• Recognize signs of poor boundaries (burnout, resentment, overcommitment).
• Practice assertive communication techniques.
• Learn strategies to handle guilt when saying "no." 

*Slots are limited* 

$20/person